Most important to anti aging is staying out of the sun
Anti aging means defeating the negative consequences of getting old, both on the inside and outside of you.
Most important to anti aging is STAYING OUT OF THE SUN!
The sun is brutal on your skin. It kills it, warps it, and leaves you wrinkled and perhaps even cancerous.
The easiest way to counter some of this is try to stay out of the sun during the powerful hours of 10 am to 2 pm.
If you need to be out in the sun during these times, then wear a hat and wear sunscreen.
This will keep your skin healthy and young.