So I took some time to understand what vitamins and minerals my body needed. In about three months time I had a good idea of what was good for my body and what wasn’t.

I started to eat natural food that was unprocessed (when food is processed it gets stripped of all its natural vitamins) and eating more fruits and vegetables.

I also started taking a multivitamin called “Alive” which I feel is the best on the market. It is a multivitamin that is packed with tons of vitamins and minerals along with other nutrients and the bonus is that all the ingredients are whole food.

Since this vitamin is a whole food vitamin your body is able to utilize the nutrients better than a vitamin that has been scientifically made. In addition to the whole food multivitamin I also started using wheat germ, fish oil and wheat grass.

All of the supplements I take are natural food sources so the enzymes are still intact which help your body digest them better. Also all the supplements I take are organic and my fish oil is cold packed which means it isn’t heated.

When fish oil (as well as many other supplements) is heated many of the nutrients are lost during the process. There are tons of anti aging products on the market but most of them are a waste of money.

Our bodies are designed to get the nutrients we need to be healthy from the food we eat. Our bodies will better absorb vitamins and minerals from food than from pills in a bottle. If we give our bodies the right foods and a little help from natural supplements, our bodies will combat free radicals better.

Free radicals are what cause us to age and age at early age. Before taking any anti aging product do your research on that product. Understand what the product is designed to do and see what ingredients are in that product.

And when searching for a supplement check to see if there is a scientific studies that back that product. It is also important to ask your doctor about a certain supplement before you start to take it. Remember that natural foods and supplements are better than man made supplements.

I read a lot about anti aging in magazine & net. Anti aging means to make our skin younger and attractive for longer time.

There are some free radicals which are responsible for aging process, moreover pollution adds there. I try some anti aging product.

At first I try Olay anti aging cream Olay anti aging cream at night time. it was so helpful I think.

But now I am using Ponds age miracle. It is really miracle I think. All the wrinkles that appear in my forehead & around my eye become disappear.

Actually I am 90% satisfied with this, heard about it from my friend. She also uses it & got benefit. I started anti aging cream at 35 year.

My personal feeling about anti aging cream is also helpful for removal of wrinkles but beside these we have to eat lot of water & fresh fruits because fresh fruits have lot of power to destroy free radicals which is responsible for our wrinkles.